Hi, I’m Ali — a trauma-informed therapist and alignment coach offering relational, embodied care for those navigating life’s tender thresholds. I work with adults and couples who are seeking deeper clarity, regulation, and connection — to themselves, to others, and to what matters most.

My approach blends mindfulness, parts work, somatic practices, and nervous system education to support you in gently untangling old patterns, tending to pain, and growing toward the life you’re ready to live. Sessions are collaborative and attuned — we’ll move at your pace, honoring both what’s been protective and what’s asking to emerge.

I also offer coaching for clients outside of Virginia and mentorship for emerging clinicians through Practice Lab, a space for new therapists to grow their practice with integrity and support.

Most of all, I believe that therapy is a return — to your own wisdom, voice, and capacity to live in alignment.

Hi, I’m Ali — a trauma-informed therapist and alignment coach offering relational, embodied care ... Read More